Health and Wellness Articles

We want to share with you articles that we have published in some national and international fitness magazines. 

Blood Pressure Reduction

We want to share with you articles that we have published in some national and international fitness magazines. 

Exercise-induced Caloric Expenditure

We want to share with you articles that we have published in some national and international fitness magazines. 

Exercise Intensity

We want to share with you articles that we have published in some national and international fitness magazines. 

Fitness: Warm Up

We want to share with you articles that we have published in some national and international fitness magazines. 

Flexibility Conditioning

We want to share with you articles that we have published in some national and international fitness magazines. 

Resistance Training

We want to share with you articles that we have published in some national and international fitness magazines.