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Programs designed to build aerobic capacity biomechanical efficiency, functional movement patterns, body conditioning and sport-specific skills and techniques.
I may win and I may lose, but I will never be defeated.
Emmitt Smith - Football player
We all love to win, but how many people love to train?
Mark Spitz - swimmer
You can't win unless you learn how to lose.
Kareem Abdul-Jabbar - Basketball player
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